Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
Exclusive to Quanlim Life- - LIFE-I-SELECT - PLEASE TAKE NOTE - We only give you a message in this weekly Article-Every day in my practice, I see the same things, which I share in these short messages. Our people are sick, but many don’t realize it because they only treat symptoms. Others buy supplements from shops based on what they read on social media. Thank you for the great response to this weekly article. This information is meant to inform you. View our TESTIMONIALS and start maintaining your Health. People struggle to see extraordinary qualities in someone they've known as ordinary, like a family member or friend.
The massive WEIGHT problem
Weight loss has become a massive challenge for millions of people. At the same time, it has become a massive business opportunity. Everywhere you look there are quick fixes — supplements, peptides, injections, shakes, appetite suppressants — all promising fast, dramatic results.
Very clever, highly skilled trainers, doctors exc know exactly how to position these programs. They understand your frustration. They understand your desperation. And they understand that people want results now.
But many of these programs are built on one thing: figures and fast results.
They focus on kilograms lost, inches reduced, short-term transformations. What they often do not focus on is the real question: Why did you gain the weight in the first place?
Weight gain is rarely just about calories. It can involve hormones, stress, sleep deprivation, insulin resistance, gut dysfunction, emotional trauma, medication effects, inactivity, or long-term metabolic damage. If the root cause is not identified and corrected, the body will return to its old pattern — sometimes worse than before.
You will see advertisements on social media promising that they will take your full medical history. They claim to personalise everything based on blood tests and past symptoms. It sounds scientific. It sounds thorough. This is only a part of your health.
But a few blood markers and a questionnaire do not automatically reveal the deeper metabolic story of your body.
When you chase rapid weight loss without understanding your own physiology, you may lose fat — but you may also lose muscle. You may suppress appetite — but worsen hormonal balance. You may reduce weight — but damage long-term metabolic resilience.
I often see people return after spending large amounts of money on intensive training programs and rapid weight-loss plans. They come back exhausted, frustrated, and confused about why the results didn’t last.
What is often overlooked is whether the body was actually ready for that level of demand.
When someone drastically cuts calories while simultaneously increasing training intensity, the body experiences stress. If sleep is poor, protein intake is inadequate, or underlying metabolic issues were never addressed, that stress multiplies. Instead of adapting positively, the body may begin to break down.
I frequently see signs of excessive strain: persistent fatigue, disrupted sleep, hormonal irregularities, hair thinning, mood changes, reduced libido, recurrent injuries, stalled fat loss, and muscle loss. In some cases, metabolic markers worsen rather than improve. The individual may weigh less, but they are not healthier.
Rapid transformations look impressive on social media. They create powerful before-and-after images. But physiology does not respond well to shock tactics. The body adapts best to progressive, intelligent, sustainable change.
If someone has been sedentary, under chronic stress, metabolically unstable, or poorly nourished, launching into extreme caloric restriction and high-volume training can be like flooring the accelerator in a car that hasn’t been serviced. Something eventually breaks down.
True transformation requires preparation. It requires building a foundation: stabilising sleep, correcting nutrient deficiencies, improving protein intake, introducing gradual resistance training, managing stress, and understanding hormonal health. Only then can the body handle increased demand safely.
Weight loss should reduce stress on the body, not add to it.
When people return after expensive programs, what they often need is not another aggressive plan. They need rebuilding. They need strength restored. They need metabolism repaired. And most importantly, they need a strategy that respects how the human body actually adapts.
You not a sheep to follow the crowd- not even a so called social media influencer- orr some singer sensation or TV presenter or a sportstar- - it all part of a marketing program. Protect your body and be responsible.
Your organs- need attention- breats
Many vital organs in the human body can suffer serious damage or begin failing silently — often without causing noticeable pain until the condition is advanced and much harder to treat.
I list seven key organs that commonly deteriorate quietly, along with their subtle early warning signs people should never ignore:
Liver — Up to ~70% can be damaged before pain appears. Early clues: fatigue, brain fog, itchy skin.
Kidneys — Can decline quietly for years. Early clues: puffy eyes / face, swollen ankles, dark circles under eyes.
Pancreas — Dysfunction often shows up late as blood-sugar problems. Early clues: strong sweet cravings, sudden energy crashes, blood-sugar rollercoaster.
Gallbladder — Usually silent until gallstones form. Early clues: bloating after fatty/oily meals, discomfort or pain under the right ribs.
Lungs — Up to 50% function can be lost before symptoms become obvious. Early clues: getting short of breath easily, noticeably reduced stamina.
Heart — Problems build gradually and “whisper” rather than scream. Early clues: unexplained tiredness, mild/odd chest pressure, dizziness.
Colon / Gut — Chronic low-grade inflammation can smolder undetected. Early clues: persistent constipation, bloating, unexplained skin breakouts / acne.
Core message: The absence of pain does not mean everything is fine. These subtle signs can appear long before major symptoms or irreversible damage occurs. Recognizing and acting on them early can be life-saving. The post urges people to save / share the list so others become aware of these hidden red flags.
Breast cancer is the most common alcohol-related cancer in women, according to the Centers for Disease Control and Prevention (CDC). Despite this, about half of Americans do not realize that alcohol increases cancer risk.
All alcoholic beverages contain ethanol, a known carcinogen. Experts from Mass General Brigham Cancer Institute emphasize that alcohol is a direct cancer-causing agent. The American Cancer Society (ACS) ranks alcohol as one of the leading preventable causes of cancer — second only to smoking and obesity. South Africa is not far behind.
Research suggests alcohol contributes to approximately 4 in 25 breast cancer cases, and breast cancer represents more than half of alcohol-related cancer deaths in women. Due to the significant overall cancer risk, a former U.S. Surgeon General has even recommended warning labels on alcoholic beverages, similar to those on tobacco products.
It is not unusual for me to see young women diagnosed with breast cancer who have long-standing habits of drinking wine regularly and vaping — often as a way to cope with stress.
Modern women carry enormous pressure. They are income providers, mothers, wives, caregivers, and professionals — often all at the same time. Add marriage challenges, emotional strain, financial responsibilities, and constant performance expectations, and stress becomes a daily companion.
Many turn to wine in the evening to “relax.” Others vape to calm their nerves or manage anxiety. It feels harmless. It feels controlled. It feels deserved.
But alcohol contains ethanol — a known carcinogen — and regular exposure increases breast cancer risk. Vaping may be marketed as safer than smoking, but it still exposes the body to chemicals that affect the lungs, immune system, and overall cellular health. Stress itself also alters hormone balance, immune regulation, and inflammatory pathways. Last but not least- All these beauty products- creams, botox, fillers and bad eating habits.
The combination of chronic stress, regular alcohol consumption, and chemical exposure creates a biological environment where disease risk increases over time.
Women are not weak for feeling overwhelmed. The pressure is real. But coping mechanisms matter.
Let us assist you in prevention - and start healing your body .
Real healing requires responsibility. It requires commitment. And it requires guidance from someone who understands how the body truly functions. You are not here to be “treated.” You are here to heal — in the correct way.
Quick Fix Health — The Illusion
We live in a world where everything must be done as quickly as possible, as efficiently as possible, and as cheaply as possible. Information is available on every topic within seconds.
Social media has become the main source of daily entertainment and “education” for much of the world. But too much information pushes the mind into overload — like a computer screen with too many windows open at once.
And in the middle of this overload, people look for quick fixes.
Quick fixes do not work for your body, your mind, or your spirit. If you believe a shortcut will heal a deeply imbalanced body, you are living in a fantasy. Real healing does not happen overnight. It requires understanding, discipline, correction, and maintenance.
I am always surprised when old clients return after trying a “quick-fix” solution they heard about online or from someone else. They believed what they heard. They tried to diagnose themselves. They followed trends. Yet they are still not healed. Suddenly they believe me .
Today, you can book an online doctor within minutes. You can receive a diagnosis without a proper physical examination and be given a strong prescription almost instantly.
In some countries, you can walk into a self-service health center, scan yourself, and walk out with products — without truly understanding what your body needs.
This is not real healthcare. It is convenience.
The global food system is also not designed to protect your health. It is designed to please your taste buds and increase profits. What tastes good is often harmful to your cells. You must make conscious choices every single day.
When someone is diagnosed with cancer, the most important step is not just treatment — it is transformation. Eating habits must change. Drinking habits must change. Lifestyle must change. I remind my cancer clients of this constantly. You cannot continue with the same behaviors and expect a different outcome.
Your body must be maintained. There are no spare parts for your body. You cannot replace your liver, your pancreas, or your mitochondria the way you replace parts in a machine.
Stay away from quick fixes. They damage your precious body and create deeper imbalances over time. Do not stop maintaining your body — and your unique weaknesses — with the correct raw materials and proper guidance.
Very often, we are busy correcting the damage caused by highly specialised, well-known professionals who promised quick solutions — and charged very high fees for them.
Healthcare has become a business model built around urgency, fear, and fast results. Expensive tests. Expensive treatments. Expensive protocols. Yet the foundation is often missing: understanding the individual body in front of you.
When health becomes a playground for ego, status, or profit, people suffer.
We regularly see clients who have spent enormous amounts of money on quick interventions —blood tests, peptides, aggressive hormone manipulation, unnecessary procedures, excessive supplementation.
Healing is not a shortcut. It is a commitment.
At Quanlim Life, we focus on helping you understand what is truly happening inside your body. We look for the root cause. We assess deeply. We correct with the right raw materials. We help you change the habits that created the imbalance in the first place.
Real healing requires responsibility. It requires commitment. And it requires guidance from someone who understands how the body truly functions. You are not here to be “treated.” You are here to heal — in the correct way.
Cancer isn’t just a tumor to be cut, burned, or blasted away. We must find the root cause—the environment in our body that forces cancer cells to grow. Cancer cells form because the body’s conditions make them find a way to survive. To understand the suffering and emotional stress of a cancer patient, it needs to hit close to home, like your child, mother, father, or husband. They need your support and much more to survive. We need to stop thinking of cancer as only a tumor and focus on what causes it.
Your ATP and minerals
Whenever I work with elderly people, I often see a dehydrated body — even though they insist they drink plenty of water. The problem is not always the amount of water. The problem is absorption.
Many of them follow advice they heard on the radio, on social media, or from someone at a health shop. They buy a popular magnesium supplement because it has a well-known name, believing it must be the right one. But very often, it is not what their body actually needs.
You drink the water. You take the electrolytes. You supplement magnesium and potassium.- but do you also what is quality of your water- the PH- the ingredients ?.
Yet you still feel foggy and slow. You struggle to fully wake up in the morning. You need a long warm-up before exercise. Your hands and feet feel cold in a normal room. You notice slight clumsiness with fine motor movements. Bruises take longer to heal. Sometimes a muscle “misfires,” like an eyelid twitch that will not settle.
Here is what most people do not realize: your minerals are useless without ATP.
Hydration is not just about what you consume — it is about what your cells can absorb and actually use. The movement of minerals into your cells depends on ATP, adenosine triphosphate, the body’s energy currency produced inside the mitochondria.
A large portion of your ATP is used to power the sodium-potassium pump, a vital mechanism in every cell. This pump pushes sodium out of the cell, pulls potassium in, helps transport magnesium to where it is needed, regulates calcium balance, and supports proper B vitamin uptake.
When ATP levels are low, potassium remains outside the cell and you become functionally depleted. Sodium accumulates inside the cell, increasing stress and inflammatory signals. Magnesium is more easily lost, affecting relaxation and hundreds of enzyme reactions. B vitamins are not delivered efficiently, and important processes like methylation and detoxification begin to slow down.
The real issue may not be what you are taking. The real issue may be whether your cells have enough energy to use it.
This is why true health is not about following trends. It is about understanding your body at a deeper level and giving it the exact raw materials it needs to restore proper cellular function.
It is important to support and uplift your ATP production and your methylation pathways — but only if you truly understand what is happening inside your body first.
Blindly stimulating ATP or pushing methylation without proper assessment can create new imbalances. The body is not a machine where you simply press a button for “more energy.” If there is inflammation, toxicity, mineral imbalance, mitochondrial dysfunction, or genetic weakness, you must identify it correctly before trying to accelerate any pathway.
Increasing ATP in a body that is overloaded with stress or deficiencies will not solve the problem. Pushing methylation without knowing your specific needs can create agitation, anxiety, or further biochemical imbalance.
True healing starts with assessment. You must know which pathways are weak, which minerals are deficient, which systems are under stress, and which raw materials are truly required.
Only then can you safely and effectively support ATP production and methylation in a way that restores balance — not chaos.
The correct Raw Material will assist and lift your ATP.
More info- on QUANLIM LIFE - CLICK HERE
“Skinny fat” describes someone who looks thin or has a normal body weight but carries a high percentage of body fat and low muscle mass. On the outside, they may not appear overweight, but metabolically they are at risk.This pattern is becoming more common, especially with sedentary lifestyles and aggressive weight-loss strategies, including GLP-1 medications. While these drugs can be very effective for weight loss, the weight lost is not only fat — a significant portion can be muscle. Losing muscle rapidly, particularly without resistance training and proper nutrition, can create serious long-term consequences.
Just a few words to inspire you
I had the privilege of learning real alternative health from some of the world’s best international doctors and specialists in their fields of alternative health. To this day they remain my mentors, guiding and supporting me with new knowledge and keeping me sharp through monthly projects and continuous study.
Over 25 years of practical experience, working with some of the most advanced assessment devices available, this work has become far more than a career — it has become my passion. Every day I see how many people are sick and unhealthy in a world driven by greed, where the medical system makes billions from people’s suffering while only treating symptoms instead of causes.
In the past 5 to 10 years, I have witnessed a dramatic rise in cancer, gluten intolerance, food allergies, obesity, and chronic illness. and many other.The stress and emotional burden of a highly competitive environment is costing the lives of many young men and women. The pressure to perform and to live a lifestyle most cannot afford is silently making people sick.
Sadly, even alternative health has begun to lose its way. Too many hand out supplements without finding the real cause of the problem. Social media and the endless promises of so-called influencers are misleading people who try to diagnose and treat themselves.
When people come into my practice with expensive medical tests and long lists of prescribed medication, I am often shocked that we are still travelling this road. Blood tests have value, but if you do not work on a cellular and DNA level, true healing will never take place. Every one of us has weaknesses, and those weaknesses must be maintained — otherwise new problems will always appear.
People constantly fall for new technology and trendy healing methods, and now artificial intelligence will drive even more of this. But at the end of the day, you are not programmed — you are unique. You need to live according to your own biology and your own full health assessment.
When I walk among people, I struggle to find two out of ten who truly look healthy and vibrant — yet they continue as if nothing is wrong. If you are maintaining your body according to a complete and proper health assessment, do not stop. You do not need to become sick just because you are getting older.
Healing people is my passion — and the older I get, the stronger that passion becomes. I feel an even deeper desire to help, guide, and restore those who have lost hope in their health.
I am truly excited about the new technologies now integrated into my practice, together with the continued guidance of my international mentors and my South African mentor and colleague of 20 years, who is a living dictionary of genuine knowledge. These tools and relationships enable me to serve people at a far higher level, focusing on the root causes of illness rather than merely treating symptoms.
If you’ve been receiving cancer treatment for years from the same medical doctor, it’s wise to seek a second opinion. Many doctors only focus on the cancer itself and overlook what the treatment is doing to the rest of your body. Sometimes, real healing begins when you stop seeing only the cancer and start looking deeper — at what your body truly needs to repair, rebuild, and restore balance.
AUDIO CAST of the WEEK-
This is our LINK TREE - if you think you do not have enough information regarding us-
We only give you a message- you need to do more research to understand orr visit us to assist you. - You are responsible for your Health - don't be a sheep to follow the crowd and make sure you know what is wrong in your body before you only treat the symptoms - we live in 2025 and "drugs" will keep you alive and treat your symptoms so that PHARMA can have a Income forever.
Sometimes we need to share a success story.
Over the years, I have seen so many people recover and experience tremendous improvements in their health with our assistance. Most of them come in regularly for full body assessments and maintain their health through disciplined eating and drinking habits. They make sure their bodies receive the correct raw materials to function optimally. Many of them have not seen a doctor in years because they are living a truly healthy lifestyle.
I have also seen young women who desperately want to fall pregnant spend hundreds of thousands of rand on fertility tests and procedures — trying to force a sick body to conceive. The body cannot perform optimally if it is depleted at a cellular level.
In 2023, a 38-year-old woman came to see me with 150 pages of DNA test results and two large containers filled with synthetic mixed supplements that were prescribed to “fix her genes.” I could hardly believe what I was seeing. As I started reading through the report — which cost her more than R8,000 — I understood why it was so extensive. The more information included, the more professional it appears.
After conducting a full assessment with our advanced devices, I could clearly identify which genes required immediate attention and what specific raw materials her body truly needed. We began by correcting her eating and drinking habits and supplied the precise natural raw materials to support her body. Most importantly, we gave her hope — and allowed her body the opportunity to restore itself.
She visited monthly to collect her raw materials and to monitor her progress. After five months, she called me with the news: she was pregnant.
Needless to say, I was overjoyed.
And this was not an isolated case — we have had several similar outcomes.
Yesterday, she visited my practice again, this time with her almost two-year-old son. What a privilege it is to witness a couple who struggled for 10 years finally become father and mother.
This is why I love what I do. This is why healing is my passion.
It is about natural healing — supporting the body with the correct raw materials and allowing it to function as it was designed to function. You are not programmed. You are unique. Stay unique. Give your body the opportunity to heal itself — do not push it beyond its limits.
It is very important to make the right choice when you decide to work with a professional healthcare specialist. A true professional keeps their knowledge updated through real experts, maintains their own health, looks healthy, and shows genuine interest in your well-being. Most importantly, they must always strive to heal you — not just treat you.
Our Methylation and GENE TEST is exclusive correct and the results is on demand- Not a Professional Corporate project of 150 pages to make you believe that you need all these expensive Self mixed so called supplements to heal you- Your body is like clock- it needs to do certain task in your body- with your own RAW material and ENERGY - ATP
Quanlim Life do a FULL SCAN - of your whole body. BOOK your session today -
You are responsible for your MIND- BODY and you SOUL- Do not give you HEALTH and BODY to the MM to make huge money out your body and bad Health. For many years you did not take care of your health in the correct way- do not expect to heal it in a few months
We live in 2026, and many things passed down to us from the past come from a system that wants to control us and profit from our bodies. The time has come to get your body healthy. The medical world cannot function without your body—but they need you to have a good medical aid plan, making them even more eager to have you as a patient. Thank you for all the positive feedback and comments—we want to see you healthy, not just treated.
Thanks for all the positive replies - Saamgestel en geskryf deur Johann Pretorius - This email address is being protected from spambots. You need JavaScript enabled to view it. Professionele Gesondheidspraktisyn Pretoria - Gesonde gesondheidsorg- en 25 jaar van praktiese ondervinding.
I update myself on a monthly basis with 3 of the world leaders in real Health care- in Germany, Switzerland and the USA.
From my Health practice in Pretoria South Africa I write these short messages every day, drawn from my own experience over 25 years of real health practice to assist you and inspire you to take responsibility for your health.
Lees meer oor Quanlim Life en ons produkte en dienste DRUK ONDER op die LOGO -
The saying “a prophet is not acknowledged in his own land” means that people often fail to recognize or value the wisdom, talent, or significance of someone from their own community or homeland. It suggests that familiarity breeds skepticism or indifference, and individuals are more likely to be respected or appreciated by outsiders than by those closest to them.
TAKE NOTE -The medical and natural health professions are causing public alarm with frequent warnings about serious health issues like cancer, prompting people to rush to doctors for tests and deplete their medical funds. The natural health industry promotes supplements as alternatives, often with bold promises, but many products lack transparent ingredient lists, raising concerns about their legitimacy. Consumers are advised to avoid purchasing such products, as they may be marketed online primarily for profit rather than genuine health benefits.
QUANLIM HEALTH have exclusive SUPPLEMENTS but we need to make sure your have these HEALTH problems and that our supplements is suitable for your body- You need to have the correct RAW material to start controlling and healing this process.If you’ve been diagnosed through a real gene test with the MTHFR mutation or have high homocysteine levels, do not ignore it and do not waste money on short-term fixes.Your body needs the correct raw materials — not another B12 injection or IV drip. Those may give a quick boost, but they do not fix the root cause or improve your heavy, tired feeling.With MTHFR, your body struggles to detox properly, and toxins start building up. Only by supporting your system with the right natural nutrients can you truly feel better and restore your energy and focus. it is your body- you need to take responsibility
Quanlimlife offers a comprehensive health assessment using advanced technologies, including: - Full health assessment - DNA analysis - Quantum physics-based evaluation. Our innovative approach allows us to assess and support your health from anywhere in the world. We focus on treating the root cause of health issues, rather than just symptoms, empowering your body to heal itself. Let Quanlimlife assist you in achieving optimal wellness. 20 years of real practical experience.
Quanlim Life supplements are crafted by expert nutritionists using clinically evidenced research, with every ingredient sourced with 100% care and attention. Palm Free -Effective: Every formula is developed by qualified nutritionists using ingredients that are 100% traceable and based on peer-reviewed human studies. Ethical: Kindness is core to Quanlim Life from seed to supplement, our products are never tested on animals, packaged in recyclable glass. No GMOs. No artificial additives. No nasties - ever. Just 100% active ingredients, guaranteed. Contact us to learn more!
At Quanlim Life, we believe no two people are the same. Your DNA, your environment, your habits, and even your stress levels make you unique. That means what works for one person may not work for you — and that’s why so many “one-size-fits-all” solutions fail. Be careful of health claims that promise miracle cures or quick fixes for serious conditions. If something sounds too good to be true, it usually is. Real healing is not about chasing the next product — it’s about understanding your body and addressing the root cause. Stop following generic solutions — start following what your body truly needs. You are in charge of your body mind and soul. Don’t stop any prescribed treatment without medical advice. The alternative therapies can be complementary, but not necessarily replacements.
You can book at This email address is being protected from spambots. You need JavaScript enabled to view it. -
Ons maandelikse inligtings seminare is 'n "eye opener" vir elkeen wat dit bywoon. Dis lekker om te sien hoe mense reageer rondom ware Gesondheid en begin om verantwoordelikheid te neem vir hulle eie gesondheid . Saam met dit sien ons hoe mense met 'n ander oog kyk na die onverskillige gebruik "supplements" en die newe effekte van dit en PHARMA se voorgeskrewe "drugs" - Saam met dit besef mense dat hulle moet ophou om simptome te wil behandel en liewer na die oorsaak kyk. Ons lewe in 2024- en baie dinge is verkeerd aan ons oorgedra in die verlede deur 'n sisteem wat ons wil beheer en beheer en uit ons ligame wil geld maak. Die eintlik 'n bose kringloop. Ons doen ook sessies aanlyn - kontak ons gerus as jy en paar van jou vriende aanlyn inskakel. Dankie vir al die positiewe reaksie en opmerkings- ons wil jou gesond sien- Met 20 jaar praktiese ondervinding in alternatiewe gesondheid probeer ons altyd om die oorsaak te kry en en reg te behandel. Moenie simptome ignoreer nie- en nog minder iets gebruik om die simptome te laat wegraak. Meeste van die voorgeskrewe "drugs" gaan net jou simptome beheer en voor jy weet is jy in die hande van Pharma en sy meelopers. Ons werk net op DNA vlak en gebruik net die beste toerusting - maar kennis om al hierdie inligting te verwerk is die sleutel.
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Regulation 42(4) prohibits any off-label statements. This means, any indication for which a product is not registered for that use by SAHPRA – the medicines regulatory authority. Any person or entity, are offences in terms of section 29 of the Medicines Act, which could attract fines or even imprisonment. What is permitted are disease awareness campaigns, which we as a company fully support, as they benefit public health, if the public and patients are empowered. Disease awareness activities may however not lead to the support, endorsement or recommendation, specifically or by implication, of any specific schedule 2 to 6 medicine. South Africa.
BOODSKAP
Die media en sosiale platforms is vol raad oor gesondheid: wat jy moet drink, sluk of doen om gesond te bly. Die meeste daarvan is daarop gemik om produkte aan jou te verkoop – jy glo dit omdat dit so oortuigend aangebied word. Voordat jy enige pil insluk, moet jy presies weet wat in jou liggaam verkeerd is; om net simptome te behandel is gevaarlik. Baie sogenaamde gesondheidsprodukte bevat vulstowwe wat skadelik kan wees (al word dit nie op die etiket genoem nie), en oordosering van vitamiene kan ernstige skade aanrig. Generiese produkte kan soms ander organe benadeel, en die kwaliteit van baie is swak. Selfs boereraad kan simptome tydelik verlig, maar die oorsaak word nie aangespreek nie – simptome beheer maak jou nie gesond nie. Wees baie versigtig vir al die stories en toerusting wat jou probeer oortuig dat iets fout is sodat jy iets moet koop. Dit is jóú liggaam, en mense sal enigiets doen om iets aan jou te verkoop. Pas jou liggaam op en raadpleeg eerder ’n ervare, professionele gesondheidspraktisyn met jare se praktiese kennis.
