Farmers in South Africa face constant uncertainty regarding weather, politics and market fluctuations - all factors out of their control.

Are you sick and tired of the constant struggle of eating healthy and not losing weight? Does it seem like a lifelong battle that you can never win?

Suid Afrika is bekend dat seuns in 'n boerdery die huidige geslag eienaar sal opvolg. Duisende boere het saam met hulle Pa's op 'n plaas groot geword en later die boerdery oorgeneem. Wat 'n groot voorreg- !

The Gut and Stress
Stress is another important factor to consider when we talk about the integrity of the microbiome, managing appetite and the health of the gut. Once again, it has a lot to do with the gut-brain connection. As you know, cortisol, the immune system, and inflammation are linked.

If you are experiencing continuous episodes of stress, your body ends up suffering more than you realize. Over time, several organs and systems start to fail and your body’s ability to function becomes severely compromised. In fact, even your bladder health is significantly affected, along with your body’s natural ability to detoxify hazardous substances that you are exposed to on a regular basis.

Even with the wide variety of fruits available today, people are still naturally turning to bananas as a regular part of their diet.

Let’s just cut straight to the chase: you’re trying to lose weight this year.

Almost a quarter of the world’s population has anemia. Iron deficiency is a condition affecting over a billion people and it can have serious consequences.

Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass.

The way we think about weight has changed substantially over the last 20 years. Instead of focusing on just one thing (appearance), fitness professionals today focus on whats underneath the surface, things like cholesterol and body mass index (BMI).

In this chapter we will have a look at what cancer is and more importantly, what causes it. Most people in the medical industry believe cancer to be a genetic disease where a cell or cells in the body become mutated in response to toxicity.

Colostrum may help your skin by having an effect on what is considered to be the cause of aging in some circles – oxidative stress.

The most common New Year’s resolution for 2019 was to lose weight.

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work.

If you’re not getting a good night’s sleep then you’re seriously damaging your mind and body... to the point where you could develop dementia, Alzheimer’s, Cancer, high blood pressure, heart disease, diabetes and a number of other life threatening medical issues.

Food additives have been given the blame for many conditions and diseases in recent years. They are cited as being the cause of ailments from stomach issues to heart conditions. Yet the food industries keep reassuring us that they are harmless, although increasing evidence negates these reassurances. This leaves us wondering – are food additives really as bad as everyone is saying, and if so, why?

The reason for the Belly Fat Your cortisol hormone. Cortisol is your stress hormone. It’s an important hormone that’s essential for human survival.

Low Testosterone levels are so familiar with most South Africa men- this is the main reason for all the health problems.  You can see these men on a mile away.

If you can't lose your belly fat, you're using the wrong approach. You don't need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat - quickly and naturally.