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- Navorsing dui daarop dat ‘n dieet wat laag in stysel en hoog in vet is meer voordelig vir mense met tipe 2-diabetes is om te help om gewig en glukose te bestuur. Meer as 462 miljoen grootmense wêreldwyd leef tans met tipe 2-diabetes en meer as een miljoen mense sterf jaarliks weens diabetes.
- Drink water regularly –Across the board, the guidelines recommend that water is the best thirst-quencher. Of course, we should always first make sure that the water is safe for drinking.
- You need to know what is wrong inside your body before you start using any Vitamines, minerals and amino acids. Die symptoms you ve got is in most case not related to what you feel or did in some kind of medical test.Methylation is the most important of all- you need to know what your deplete status is and what is the carrier status as well as your Gene status. quanlim@cramedia.co.za
- Solution to burnout is not a vacation/self care, but to disrupt the stress loop. -We need to learn how to rest. Here are the different types of rest that you might be needing. 1. Physical rest - Passive: good quality sleep, nap. active - Pilates, stretching, massage, yoga - 2. Emotional rest - psychotherapy/talk therapy through counselling or talking to a loved one where you fee heard and seen
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