Smoothies can be a great way to start the day or refuel after a workout, but without the right balance of ingredients you can end up with a sugar-loaded drink that will spike your blood sugar levels and leave you hungry shortly afterward.

These days, almost everyone is aware of just how important it is to eat breakfast—it sets you up for the day, gives you the energy you need to get things done, and kick starts your metabolism.

Spaghetti squash is an amazing food. It is loaded with fiber and other great nutrients, and makes a great replacement for gluten-based pasta. Adding this plant to your diet can really improve your health and help you to battle the negative impacts of Adrenal Fatigue Syndrome (AFS). That is not all, however; this recipe is also loaded with other healthy whole foods, probiotics and prebiotics as well. You won’t want to miss out on this recipe.

Symbolic for the fall harvest, the pumpkin has become an icon for food during this time of the year and can be found almost everywhere you look.

But keep your clothes on....’food in the nude’ means beginning of the end for plastic in supermarkets.
Sales of some vegetables have soared by up to 300 per cent following moves by a number of New Zealand supermarkets to ditch plastic packaging.

Perfectly baked crust smeared with rich sauce and generously topped with an assortment of vegetables, cheese, and flavorful herbs – pizza is almost everyone’s favorite.