Welcome to our weekly Quanlim Life- Health information and news for Farmers and families.
Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
Fascia is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it's flexible and stretches with you.
Myofascial pain syndrome is a chronic condition that affects your muscles and the fascia (thin connective tissue) around them.
Antioxidant-rich fascia foods: avocados, berries, bell peppers, citrus fruits, cocoa powder or dark chocolate, extra virgin olive oil, garlic, herbs (e.g. parsley, rosemary, and basil), honey, leafy greens, onions, spices (e.g. ginger and turmeric), tomatoes, and white or green tea.
Factors that cause fascia to become gummy and crinkle up (called adhesion) include: A lifestyle of limited physical activity (too little movement day after day) Repetitive movement that overworks one
part of the body. Trauma such as surgery or injury.
There are several key vitamins and minerals that are associated with myofascial pain relief—vitamins A, B1, B2, B3, B5, B6, B12, C, D, E, K, biotin, folic acid, potassium, sodium, calcium, iron and zinc. You need to do a full Methylation test to obtain the right information. Pilates is the best way to sort out this problem
LYMPH
As the largest circulatory system in the body, the lymphatic system plays an integral role in digestion, detoxification and the delivery of nutrients, like fats, for stable, lasting energy. The lymph starts as small finger-like projections, called lacteals, which run along the inside of the digestive tract. The lacteals absorb and transport both nutritional and toxic fats, lipids and proteins off the intestinal tract and into the lymph surrounding the intestines.
Undigested proteins, like gluten and casein, along with toxic fats, can take a major toll on the lymph. When these are not completely broken down by the digestive system, they are too large to be absorbed into the bloodstream. The lymphatic system takes up these undigested fats and proteins that can overwhelm and congest the lymphatic circulation. Environmental toxins, pollutants, pesticides, preservatives, and heavy metals – which are all fat-soluble – can also slowly congest the lymphatic system.
If the intestinal skin becomes irritated by undigested foods, toxins and stress, the lymph around the gut, called the Gut-Associated Lymphatic Tissue (GALT), can become congested. Many experts agree that this is where 80 percent of the body’s immunity lies. If this major hub of lymph becomes congested, due to poor digestion or stress impacting beneficial intestinal microbes, the entire lymphatic system can become congested compromising immunity, energy, and detox.
Skin and Respiratory Health
Congested lymph can back up into the Skin-Associated Lymphatic Tissue (SALT), causing many skin and complexion issues. The Mucus-Associated Lymphatic Tissue (MALT), which drains all of the mucous membranes of the respiratory tract is linked to sinus and respiratory congestion and sensitivities to environmental irritants.
Circulation
As a circulatory system, the lymph vessels are the drains of the body, supporting the better understood venous system. If these get congested, the body will have difficulty draining the waste out of the body, putting unhealthy pressure on the circulation system. This can lead to lymph congestion and the dumping of toxins into the skin, joints, and muscles, as well as fluid retention.
Brain and Central Nervous System Health
Researchers at the University of Virginia School of Medicine discovered that both the brain and the central nervous system are drained by meningeal lymphatic vessels called glymphatics, indicating that there is a strong link between the immune system, which travels via the lymph, and the function of the brain and central nervous system. Glymphatic malfunction has been linked to autoimmune concerns, infection, inflammation, cognitive, memory and mood-related issues.
Cognitive Function
A new study has discovered that when people sleep, special lymph channels in the brain, referred to as the glymphatic system, actually open up and drain dangerous neurotoxins from the brain into the cerebral spinal fluid.
The study suggested it takes about 6-8 hours of sleep to complete the brain drain plumbing process, which is compelling evidence that getting the correct amount of sleep matters.
The study found that the glymphatics are like hidden caves that open during sleep, and, much like the body’s lymphatic system, they drain toxic waste and proteins out of the brain. The study found that copious amounts of neurotoxins are drained during the natural sleep cycles.
The most well-known neurotoxin, beta-amyloid plaque, is drained through these glymphatics of the brain. The problem is that studies show that the less you sleep, the less these glymphatics can work and the more beta-amyloid accumulates in the brain.
The more beta-amyloid that accumulates in the brain, the worse you sleep and the worse your memory can become. Beta-amyloid plaque has been indicated in numerous cognitive and memory concerns that are only now starting to be more fully understood.
The lymphatic system has three main functions:
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It maintains the balance of fluid between the blood and tissues, known as fluid homeostasis.
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It forms part of the body's immune system and helps defend against bacteria and other intruders.
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It facilitates absorption of fats and fat-soluble nutrients in the digestive system.
The system has special small vessels called lacteals. These enable it to absorb fats and fat-soluble nutrients from the gut.
Your lymphatic system ia an important detox channel for your body. It filters and carries cellular waste and harmful bacteria into your bloodstream for your liver & kidneys to process and flush out and also plays an important part in delivering essential nutrients throughout your entire body. Over time, these lymphatic channels age and congest – which leaves them inefficient and results in swollen tissue around your legs, ankles, and feet.
If you’ve noticed your ankles are a little puffier… your shoes feel tighter… or your socks are leaving a red ring around your ankles… you need to take Lymph-Fast proven to support healthy lymphatic function, clear blockages in the system and increase lymphatic flow.
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It is both a detox system and nutrient delivery system, and the home of the immune system. Life cannot exists without it.
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It delivers fats as fuel for in-between-meal energy, in the form of triglycerides. When not functioning optimally, this is a major cause of fatigue.
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Any proteins and fats that are too large to enter the bloodstream go undigested into the stomach and small intestine and are picked up and processed by the lymphatic system. This is directly linked to weight gain.
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It drains waste from every cell and organ in the body, including the heart and digestive system.
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It provides an immune detox defense for any toxins passing through the intestines, skin, respiratory tract and more.
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The lymph system is vulnerable to the formation of scar tissue and distortion as we age, much like the cardiovascular system.
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It drains 1,5 kg of plaque and other toxins from the brain each year.
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Poor lymph drain from the brain and central nervous system has been linked to psychological, cognitive and immune concerns.
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The lymphatic system moves primarily via muscular contractions or exercise. Lack of regular exercise can congest the brain and CNS lymphatic channels that drain the brain while you sleep.
Everyone needs to cleanse their lymph system of all the wastes that have built up over a lifetime. Cleansing the lymph helps the body to cleanse every organ and system you have. The waste from each cell must be removed or the body will die in its own waste.
The lymph system transports lymphatic fluids but it also works as a filter, removing bacteria, microorganisms, dead cells, and other unwanted substances. In today's world, our bodies are inundated with an abundance of unwelcome matter and toxins that can block the lymph nodes, decreasing the body's ability to resist disease.
Over time, waste builds up inside the body and starts to clog organs, veins, and lymph which in turn can cause not only cancer but many illnesses such as swollen lymph nodes, skin problems, high cholesterol, sinus congestion, fatigue, and headaches due to a weakened immune system.
When toxic waste builds up in the lymphatic system it impedes the entire body's function.
Weekly Health News and information- Quanlim Life - Health 21st February 2024
Although vitamin C is best known for supporting the immune system, it also helps to heal wounds and repair bones. While it works in conjunction with other supplements, such as iron and zinc — the opposite is true with vitamin B12. High doses of vitamin C actually impedes the absorption of B12. Since B12 is needed for red blood cell formation, nerve function, cell metabolism, and the repair of body tissues, you don’t want to diminish the maximum potential benefit by diminishing its effectiveness. You need to know your Methylation status.
Daagliks moet ek my verbasing uitspreek oor wat aan mense gegee word in terme van gesondheidsprodukte deur mense wat in Geondheidswinkels en kettingwinkels werk- Dis absoluut verbasened hoe mense hulle self diagnoseer na aanleiding van alles wat hulle op sosiale media lees. Daar is hope mense wat baie inligting deurgee en wat baie goed is- maar hulle weet nie wie is jy nie. Boererate was nog altyd 'n goeie manier van tydelike veligting- maar dit maak in baie gevalle meer skade as goed. Pas jou liggaam op en moenie 'n pil in jou mond sit as jy nie weet wat fout is in jou liggaam nie. Meeste van die pille is sinteties en verkeerd gemeng of te min volgens die regte dosis met 'n baie duur prys.
You can get the correct assistance and with a real health program you can have a better life- But- the choice is yours- Prescribed Drugs or finding the real solution
This is why the world is not healthy- it is all about Prescribed drugs -and controlling your health.
QUANLIM LIFE LIFEISELECT.CO.ZA
Never put supplements in your mouth unless you know what your body needed and what your Methylations status are. Synthetic products is not healthy, and not part of your body. You need to know what is really wrong in your body,before you use anything. Only a real professional health practitioner with the right equipment will be able to find the real coarse and not reacting on the symptoms.
Don't jump on the wagon and start drinking Methylation products- this will also be bad- You need to use the full combination to finally get all the Vitamines, Amino Acids and Minerals you needed.
Our own Health products range- Exclusive from Quanlim Life and lifeiselect
Here is 'n video from Dr Berg - Methylation- We do all these tests at Qanlim Life-
QUANLIM LIFE - LIFEISELECT
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